Fast Diet; what are the rules? The most effective Diet for rapid weight loss: TOP-3. Food rules, menus for each day, and recipes. Honest criticism of those who are losing weight.
A fast Diet is a nutritional system intended to help you lose weight in a relatively short period. Usually, such a diet is followed from 3 days to 1 week – during this time, you can lose 3 to 10 kg of excess weight—more information about the most effective fast foods and their properties.
What is a fast diet?
It is advisable to do a fast diet at home during the holidays. They vary in severity. The strictest diets, which are close to starvation, last no more than 3 days, milder – 5-10 days. All of them are designed for healthy weight loss in a short period and have some general rules.
Principles of fast food:
- It is recommended to cook dishes with steam, in the oven, or to boil.
- Fatty foods and alcohol are strictly prohibited.
- Should not consume sugar and foods containing sugar during the Diet. You can replace them with any non-calorie sweetener.
- It is essential to maintain a balance between water and salt: drink water and use as little salt as possible in cooking. It will help avoid unpleasant swelling.
- Fast food and butter are strictly prohibited.
It is also important to remember that no diet will work if the weight loss does not match his daily calorie intake. It’s easy to calculate in any calorie calculator.
TOP 3 quick and effective diets
When choosing a diet, you need to rely on your taste, health, and the characteristics of your body. You should not select a strict diet if you have never tried it before – it is better to choose a gentle diet for a week. Adding variety to the menu is essential to avoid breaking down—other TOP-3 quick and effective diets, where you can choose the one that suits you.
Kefir diet
The kefir diet is one of the fastest diets. Kefir will be the main product on it. You can use a quick diet for 3 days, eat one kefir or choose a diet for a week. The technique is quite gentle but still not suitable for beginners.
The basic rules of a fast kefir diet for 7 days:
- A slight reduction in daily calorie intake.
- The Diet starts with a pure kefir day, but different calorie foods are added each day.
- For weight loss, you can only use low-calorie kefir. Fat-free is best, but you can use 1.5-2.5% fat for beginners.
- 5 liters of kefir are distributed throughout the day. It is best to have 5-6 meals.
This Diet is contraindicated for people with gastritis, ulcers, other gastrointestinal problems, teenagers, and pregnant/lactating women.
List of allowed products on the kefir diet:
- Lean meat and fish;
- Low-calorie dairy products;
- Non-starchy fruits and vegetables;
- Some nuts;
- Green;
- Tea and coffee without sugar.
Fast kefir diet for a week:
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner |
| 1. | A glass of low-fat kefir with herbs | A glass of fat-free kefir | A glass of low-fat kefir with chopped boiled potatoes | A glass of fat-free kefir | A glass of fat-free kefir with a spoonful of klini |
| 2. | A glass of fat-free kefir with a chopped egg | A glass of fat-free kefir | A glass of low-fat kefir and boiled chicken fillet | A glass of fat-free kefir | A glass of fat-free kefir with a spoonful of klini |
| 3. | A glass of fat-free kefir with a spoonful of klini | A glass of fat-free kefir | A glass of fat-free kefir with boiled veal | A glass of fat-free kefir | A glass of fat-free kefir with a chopped egg |
| 4. | A glass of fat-free kefir with a spoonful of klini | A glass of fat-free kefir | A glass of low-fat kefir and any seafood | A glass of fat-free kefir | A glass of fat-free kefir with a spoonful of klini |
| 5 | A glass of fat-free kefir with a spoonful of klini | A glass of fat-free kefir | A glass of low-fat kefir and boiled chicken fillet | A glass of fat-free kefir | A glass of low-fat kefir and an apple |
| 6. | A glass of fat-free kefir with a spoonful of klini | A glass of fat-free kefir | A glass of low-fat kefir and fruit salad | A glass of fat-free kefir | A glass of fat-free kefir and an orange |
| 7. | A glass of fat-free kefir with a spoonful of klini | A glass of fat-free kefir | A glass of fat-free kefir and a baked fish fillet | A glass of fat-free kefir | A glass of fat-free kefir and cooked turkey |
Buckwheat diet
On a buckwheat diet, low-calorie buckwheat will be the main product. The low amount of calories – 300 kcal per 100 g of raw grain – makes it a quick and effective diet. Such porridge saturates quickly, and for a long time, so it is almost impossible to overeat.
Good to know! Buckwheat is highly healthy and nutritious. It contains many vitamins and minerals that are important for the body.
Basic rules of buckwheat diet for quick weight loss:
- It would help if you cooked porridge in the evening, steam a glass of buckwheat with 0.5 liters of boiling water. It is better not to salt the dish or add minimal salt.
- Before you eat, you need to drink a glass of water – this helps to trick the stomach by filling it with additional volume. That way you will eat less.
- Should do the last meal at least 2 hours before bedtime.
- You cannot add oil, sauces, and other calorie additives to buckwheat.
List of allowed foods on the buckwheat diet:
- Lean meat and fish;
- Low-calorie dairy products;
- Non-starchy fruits and vegetables;
- Some nuts;
- Green;
- Low-calorie drinks.
Buckwheat is not intended for people with serious diseases, weak immunity, teenagers, and lactating or pregnant women.
Quick buckwheat diet menu:
| Day | Breakfast | Dinner | Dinner |
| 1 day | A portion of buckwheat porridge and vegetable salad | A serving of buckwheat porridge, vegetable soup, and a boiled egg | A portion of buckwheat porridge and vegetable salad |
| 2nd day | A portion of buckwheat porridge and vegetable salad | A serving of buckwheat porridge and vegetable broth | A serving of buckwheat porridge and cottage cheese 0% fat with fruit |
| Day 3 | A serving of buckwheat porridge with milk | A serving of buckwheat porridge and vegetable soup | A serving of buckwheat porridge and an orange |
| 4th day | A portion of buckwheat porridge and vegetable salad | A serving of buckwheat porridge with boiled chicken | A serving of buckwheat porridge and an apple |
| Day 5 | A portion of buckwheat porridge and vegetable salad | Part of buckwheat porridge and lean ear | A portion of buckwheat porridge and fruit salad |
| 6th day | A portion of buckwheat porridge and vegetable salad | A serving of buckwheat porridge, vegetable soup, and a boiled egg | A portion of buckwheat porridge and a glass of kefir 0% fat |
| Day 7 | A portion of buckwheat porridge and vegetable salad | A serving of buckwheat porridge with boiled chicken | A portion of buckwheat porridge and fruit salad |
Apple diet
The apple diet is one of the fastest weekly diets that will help you lose up to 10 kg of excess weight. Apples contain a substance called pectin, which helps burn excess fat and improve the functioning of the digestive tract. Pectin also can remove toxins from the body and remove them, which will not only promote weight loss but also make you healthier.
Basic rules of the apple diet:
- You need to distribute 1-2 kg of apples per day.
- Fruits should not be unripe, but you should not choose too sweet.
- During the Diet, you should stop bad habits and exercise.
The Diet is prohibited for seriously ill people, teenagers, lactating and pregnant women.
Allowed foods on the apple diet:
- Low-calorie dairy products;
- Non-starchy fruits and vegetables;
- Some nuts;
- Green;
- Low-calorie drinks.
Apple’s menu for the week:
| Day | Breakfast | Dinner | Dinner |
| 1 day | A few medium apples, a few nuts | A couple of medium-sized apples, a boiled egg | Apple and pineapple fruit salad |
| 2nd day | A pair of medium-sized apples and rice porridge | A pair of medium-sized apples and rice porridge | Rice bread |
| Day 3 | A few medium apples and a serving of low-fat cottage cheese | A few medium apples and a serving of low-fat cottage cheese with nuts | A serving of low-fat cottage cheese |
| 4th day | Apple and carrot salad | Apple and carrot salad | A pair of medium-baked apples |
| Day 5 | Carrot and turnip salad | A serving of oatmeal and two boiled eggs | Carrot and apple salad |
| 6th day | A few medium apples and a few nuts | A couple of medium-sized apples, a boiled egg | Apple and pineapple fruit salad |
| Day 7 | A pair of medium-sized apples and rice porridge | A pair of medium-sized apples and rice porridge | Rice bread |
Attention! If the feeling of hunger does not go away after a meal, you can have a snack with an apple.